PRE & POST
Finding time for you in a social and friendly atmosphere!
Post Natal Fitness
We know it can be very difficult to find time to exercise when your a new mum! Here at Purple Gecko we offer a range of Post Natal classes such as Baby Massage, Baby Yoga and an 8 week Post Natal exercise course. - All these sessions are made to fit around you and your baby.
We also offer our 8 week post natal online programme so you can complete this in your own time from the comfort of your own home.
Pre Natal Fitness
A women's heath during pregnancy is extremely important and (gentle) exercise during pregnancy has many benefits such as:
reduces risk of pregnancy complications
speeds up post delivery recovery
lowers blood pressure
eases back and pelvic pain
Purple Gecko offer a 6 week Pre Natal exercise course in various locations. Get in touch using the button below for further information.